Interoception
Notice what your body is telling you, without pressure to get it right.
There is no correct answer.
You can choose “not sure” at any point. Body signals can mean different things for different people.
My body signals
Build your own map of what different needs can feel like in your body. These are your patterns, not universal rules.
My recent patterns
A simple history to help you notice what repeats. It is not a score and there are no streaks.