The two tools work together when you are signed in to the same account:

1. 🥄
   Notice your energy

   Use Burnout & Energy Budget Buddy to check today’s sensory, social, and task load and record what activities usually cost you.

2. 🔗
   Your choices appear here

   NeuroRoutine can show your saved personal activities, usual spoon costs, recovery times, and recovery plans. You do not need to enter them twice.

3. 🗓️
   Build a gentler routine

   Place activities and recovery breaks into your week. Today’s load can gently adjust recovery suggestions, but you always decide what works for you.

🔒 Your Burnout Buddy notes, cards, reports, and AI summaries stay separate and are not shown in NeuroRoutine.