Explore the toolbox.
Search or browse practical tools for communication, regulation, energy, routines and everyday life.
9 tools
Manage Energy
Burnout & Energy Budget Buddy
Understand how much energy you have available and how much everyday activities may cost you. Build a more realistic day without pushing past your limits.
Calm & Regulate
Interoception
Notice what your body is telling you, without pressure to get it right.
Communicate
Mindset AAC
Communicate when speaking is difficult, unavailable or simply not the way you want to communicate.
Communicate
Mindset Buddy
Sometimes it is easier to type than talk. Buddy gives you a calm space to think out loud, organise your thoughts or work out what you want to say.
Communicate
Needs Translator
Sometimes you know something feels wrong or uncomfortable, but finding the words for what you need can be difficult. Needs Translator helps you work it out step by step.
Manage Energy
Neuroroutine
Plan your week your way. Build a flexible routine around your activities, energy and needs — without pressure or rigid schedules.
Calm & Regulate
Sensory Tool
Understand what feels comfortable, what feels difficult, and what helps you. Your sensory needs can change depending on the place, the day, your energy.
Communicate
Social Decoder
Social situations can contain hidden meanings, indirect language and expectations that are not always obvious. Social Decoder helps make those situations easier to understand.
Calm & Regulate
Stimming
Explore movement, sound and sensory input that may help you regulate, focus, think, express excitement, or simply because it feels good.
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🧸 It’s okay to take a break when I need one.