Jobs & Career Buddy
Build your CV, practice interviews, and keep gentle workplace scripts together.
CV Builder
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Live CV preview
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Interview Practice
Friendly questions with space to think and answer at your pace.
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Add your role, choose a scenario, then start.
Workplace Tools
Gentle scripts and checklists to support day-to-day work.
Email templates
- Status update: “Here is what I finished, what I am doing next, and where I need support.”
- Boundary setting: “I can start this after I wrap current tasks at 3pm. Will that work?”
- Clarifying ask: “To deliver well, I need to confirm the priority, deadline, and format you prefer.”
Meeting scripts
- Opening: “Before we start, can we agree on decisions we want by the end?”
- Pause request: “I need a two-minute pause to process and jot notes.”
- Recap: “What I heard is…, next actions are…, and owners are… Did I miss anything?”
Sensory + breaks
- Micro-break: 3 deep breaths, stretch shoulders, look away from the screen.
- Reset loop: water, short walk, soft music without lyrics.
- Signals: noise-cancelling headphones or status set to “focus” during deep work.
Disclosure starter lines
- “I do my best work with clear written notes. Can we capture decisions before we leave?”
- “When there are sudden changes, it helps me to have time to re-plan. I will confirm an adjusted timeline.”
- “I sometimes need a quick break to stay focused. I will step out briefly and return ready to continue.”
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